Just Breathe! | Create to Heal

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Create to Heal

Introduction: Healing from the Heart

Module 1 PDF
Welcome & Congratulations! (4:28)
What is Create to Heal? (5:54)

Getting Started: The Basics

Module 2 PDF
What Is Creativity (5:40)
Meditation & Visualization Scribbling and Doodling (18:08)

Gratitude: The Power to Diffuse any Challenge

Module 3 PDF
Gratitude Journal
The Power of Gratitude - Part 1 (17:42)
The Power of Gratitude - Part 2 (9:05)
How Gratitude Leads to Grace (10:06)

Just Breathe: Meditation and Guided Imagery

Module 4 PDF
Just Breathe! (10:07)
Let's Meditate! (14:41)

Pen to Paper: Inspirational Messaging

Module 5 PDF
Creative Writing & Self Expression (6:51)
See the Beauty in All Things (6:01)
More on Creative Writing (4:01)
Final Writing Exercise: Defusing Fear (4:08)

Shift Perspective: The Color and Motion of Art

Module 6 PDF
Mandala PDFs
Wave Art PDFs
The Color and Motion of Art (13:39)
Let's Explore Mandalas (9:37)

Values from the Heart

Module 7 PDF
Values for the Heart (0:51)
Exploring Values and Their Significance (5:45)
Making Meaning Out of Trauma and Pain (6:33)
Final Thoughts on Creativity and Healing (2:42)
A Shift in Perspective - 4 Questions
Barrett Model

Resources and Bonus Material

Module 8 PDF
Mandala Bonus PDFs
Module Epilogue
Creative Writing Bonus with James Nave (PDF)
Deep Theta Music Tracks (MP3s)
MIMs (PDFs)

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